12-week 'I AM LIMITLESS' TRANSFORMATION & INTEGRATION

Welcome to your immersive path of healing, regulation, and personal power. This 12-week program is more than a course; it’s a full-spectrum experience that blends science, soul, and somatic healing to reset your nervous system, release trauma, and rewire your subconscious. Each week builds upon the last, unlocking deeper levels of freedom, clarity, and embodiment.

Each week has (1) an interactive training module. You will learn and practice life-changing techniques during these modules; (2) a 9D-Journey experience, and (3) a personal 1-on-1 Integration session via zoom.

Commit approximately 3-5 hours per week for 12 weeks to regain control of your life and step into limitless abundance.

WEEK 1

The Power of Breathwork – Foundation of Transformation
Journey: Full Reset

Bonus Journey: 9D Unbreakable
What You'll Learn:

The role of breath in regulating the nervous system, calming the mind, and anchoring the body.
Breath as a bridge between subconscious healing and conscious awareness.
How presence and breath help interrupt trauma-based patterns.
Practice: Breathing techniques.
Benefits: Grounding. Clarity. A new felt sense of possibility. You begin the journey feeling empowered, connected, and supported.

week 2

Letting Go of Past Hurts – Clearing Emotional Debris
Journey: 9D Letting Go (New Version)
What You'll Learn:

About the limbic system and physiology of emotions.
How to recognize where past emotional wounds are stored in your body.
Gentle yet powerful breath patterns to unlock suppressed grief, sadness, and frustration.
Creating space in the body and mind for healing to flow.

Practice: Gratitude and being present in the moment.

Benefits: Release of emotional tension. A feeling of lightness and renewal. Room for love and trust to return.

week 3

Nervous System Mastery – Understanding Regulation
Journey: Unleash Your Power

Bonus Journey: 9D Never Give Up
What You'll Learn:

Breath as the bridge between your CNS, ANS and SNS.
The science behind your nervous system (polyvagal theory simplified).
How stress and trauma affect your breath, thoughts, and reactions.
Simple breathwork and somatic tools to restore safety and calm.

Practice: Nervous system regulation tools, including vagus nerve activation.

Benefits: Greater emotional control. Faster recovery from stress. Feeling safe inside your own body.

week 4

Trauma Awareness & Healing – Reclaiming Your Power
Journey: 9D Journey – 5 Primary Trauma Imprints

Bonus Journey: Take first step.
What You'll Learn:

How trauma imprints shape your behavior, beliefs, and body.
Identifying and working with your personal trauma patterns.
Learning to track sensations and emotions as they rise.
Using your body’s wisdom to guide the healing process.
Using breath to safely confront and begin dissolving these imprints.

Practice: Somatic approaches to move energy through breath and gentle movement.

Benefits: Emotional liberation. Deep insight into past experiences. A roadmap for transformation.

week 5

Healing the Inner Child
Journey: Reconnecting with your Inner Child

What You'll Learn:

About childhood imprints and attachment styles
Why and how the inner child influences adult behavior.
Somatic connection tools to nurture the wounded inner child.
Breath practices for self-love, acceptance, and forgiveness.

Practice: Self-love, forgiveness

Benefits: Inner harmony. Emotional maturity. Feeling seen, heard, and held

week 6

Emotional Resilience & Empowerment
Journey: Healing Ancestral Trauma
What You'll Learn:

Understanding the science and soul of inherited emotional pain.
Tools to process and release generational imprints.
Anchoring self-worth and boundaries through breath.

Practice: Data collection, forgiveness

Benefits: A stronger emotional core. More confidence. Reconnection to personal power and lineage.

week 7

Reprogramming the Subconscious
Journey: Subconscious Mind Reprogramming
What You'll Learn:

How early life programming shaped your self-image and beliefs.
How conscious, subconscious mind and ego interact.
How to access and rewire limiting beliefs.
Creating new neural pathways through intentional breath, affirmation, and visualization.

Practice: Observing your thoughts, affirmations, visualization

Benefits: Freedom from self-sabotage. Empowering belief systems. Greater alignment with your truth.

week 8

Awakening & Purpose
Journey: The Origin

(Bonus: Awakening)
What You'll Learn:

EQ (emotional intelligence), consciousness, laws of detachment
To turn inward and reconnect with your true, raw, higher self.
Integration of somatic, emotional, and mental tools from Weeks 1–7.
Practices for full-body presence and consciousness activation.
How to create daily practices for ongoing healing and connection.

Practice: EQ practices, laws of detachment, finding your purpose exercises.

Benefits: A deep sense of wholeness. Inner peace. Self-leadership.

week 9

Cellular Regeneration
Journey: 9DMT Cellular Regeneration
What You'll Learn:

Upgrading your body and mind at a cellular level
Soul connection and alignment
Embodiment

Practice: Soul connection, embodiment, meditation

Benefits: Inner harmony and alignment, inner power, self-love, understanding the unified field and connecting with source.

week 10

You are Enough
Journey: You are Enough

Bonus: Change Your Mindset

Bonus: Fear of Failure
What You'll Learn:

You are the creator.
Recognizing internal narratives that reinforce trauma.
Breathwork and somatic reprocessing for cognitive freedom.
How to align thought patterns with new emotional truths.

Practice: meditation, centering and alignment exercises.

Benefits: Expanded mental clarity. A proactive and empowered mindset. Less reactivity. Oneness with the universe.

week 11

I am You - You are Me
Journey: Sovereign Breath - Journey to Authenticity
What You'll Learn:

How to connect deeper
Reviewing your journey, acknowledging your growth.
What worked, what shifted, what you're becoming.

Practice: sharpen your toolbox.

Benefits: Deep connection and awareness. Clarity. Self-recognition. Momentum for continued transformation.

week 12

Embracing Change & Moving Forward
Journey: Integration & Down Regulation
What You'll Learn:

Reviewing your journey, acknowledging your growth.
What worked, what shifted, what you're becoming.
How to stay grounded in growth during life’s chaos.
Tools for long-term emotional resilience and spiritual expansion.
Creating rituals and systems to support the new YOU.
Planning your next 90 days of evolution.

Practice: Plan creation

Benefits: A new identity. Long-term healing. Embodiment of peace, power, and purpose.

final outcome

Who You Become After 12 Weeks

Emotionally regulated and empowered
Free from unconscious trauma loops
Deeply connected to your inner wisdom and body
Aligned in thought, emotion, and action
Equipped with lifelong tools to handle stress, shift perspective, and breathe through adversity

This isn’t just breathwork. This is a full-system reboot. And it starts with your breath.