1-Day Workshop - Let Go & Invite Limitless Love & Light

10:00am – Welcome & Intention Setting

We begin by creating a sacred space. You’ll be welcomed with warmth, grounded energy, and connection. We’ll introduce the vision of the day—why we’re here, what’s possible, and how this immersive experience will help you reconnect with your highest self. Together, we set intentions for deep release, clarity, and expansion.

10:15am – The Big Picture: Awakening to a New Paradigm

A captivating presentation that reframes your understanding of reality. You’ll explore:

• Wisdom of the Ancients vs. Modern Disconnection
  How ancient civilizations understood energy, consciousness, and the pineal gland—and what we’ve forgotten in modern life.
• Quantum Physics Simplified
  Learn how thoughts literally shape matter, and why you are the observer and the creator.
• The Pineal Gland: Gateway to Higher Consciousness
  Learn the role of this mystical gland in perception, intuition, and awakening.
• Understanding the Ego
  What it is, why it protects you, and how to shift beyond it without ego death.
• Reprogramming the Subconscious Mind
  How 95% of your behavior is on autopilot—and how to rewrite the script.
• The Limbic System & Your Emotional Story
   Unlock how emotions are stored—and how to free yourself:
  • The Emotion Code
  • Childhood Imprints
  • Generational Trauma & Epigenetics
• The Power of Thought & Frequency
  Your thoughts emit a measurable vibration—learn to elevate your inner frequency.
• Brainwaves & States of Consciousness
  Discover how to access flow, intuition, and healing through alpha and theta states.
• Creating Your Reality
  The science and spirit of manifestation—and how to make it real.

11:45am– Interactive Session: Rewiring the Mind

Get ready to move from theory into transformation. Through guided exercises, discussion, and live practices, you’ll begin to shift your internal programming.

• Become the Observer
  Learn how to step outside the constant mental chatter and gain power over your inner narrative.
• Recognize, Reframe, Rewire 

              A 3-step process to shift limiting beliefs and stories.

• Daily Tools for Reprogramming
  • Affirmations that actually work
  • Present-moment mastery
  • Visualization exercises that light up your brain like a fireworks display
• Somatic Awareness & Healing
  Learn the mind-body connection and how stored emotions live in the body—and how to begin releasing them.
• Nervous System Regulation through vagal nerve activation.

1:00pm – Nourishment Break

Refresh and reflect. Light snacks and mindful mingling in a relaxed, supportive environment.

1:15pm – Breath as Medicine: The Power Within

We dive into science, spirit, and techniques of breathwork—one of the most profound tools for healing and transformation.

• The Physiology of Breath Learn how breath impacts the nervous system, heart rate variability, and emotional regulation.                               
• CO₂ Tolerance & Performance
  Why exhaling is more powerful than you think—and how it boosts your resilience.
• Breathwork Benefits & Applications
  From nervous system (stress) regulation, performance enhancement, and longevity to trauma release, understand its versatility and power.
• Somatic Breathing Technique
  Explore hands-on practices for calming, energizing, releasing, and centering.
• What is 9D Breathwork?
  Experience a glimpse of this revolutionary modality that combines music, affirmations, frequencies, and guided meditation to access your subconscious and activate deep emotional healing.

2:15pm – Meditation & preparation 9D breathwork session

Pre-Journey Preparation: What to expect, how to surrender, and setting a personal intention for release.

Practice: A 15min. guided meditation followed by a 10min. 9D-breathwork warm-up session. allowing you to practice visualization, the breathing technique and breath-holds, get set-up comfortably, and get familiar with the 9D experience. The facilitators give feedback on your techniques.

2:45pm – Integration Break

Hydrate, ground, and prepare for the most immersive part of the journey.

3:00pm – 9D Breathwork Journey: The Art of Letting Go

This is the heart of the workshop—a powerful, audio-guided multisensory experience designed to access the subconscious, clear trauma, and restore emotional balance.

• The Journey Begins
  Let the music, frequency, and breath carry you into altered states of consciousness. Release what no longer serves. Awaken what’s been waiting within.

4:15pm – Integration & Reflection

Gentle grounding, journaling, and shared wisdom. You’ll be guided through an integration process to help anchor the experience into your everyday life. This is where transformation becomes lasting change. 

4:30pm - The End.